Raw and Refreshing Advice on Navigating Anxie...

In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” Joining Mel is Ocean Vuong - one of the most acclaimed writers of o ...  Show more

In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you’re frustrated with yourself for lacking dis ...  Show more

This week I have a co-interview between me and Heather Frazier, host of the Pivot Parenting podcast. First, I share how I've seen perfectionism affect my experience raising children and also as a middle school teacher. Then, Heather teaches how we can better handle when our teens ...  Show more

Are you struggling to connect with your children and help them become more confident?  If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from pa ...  Show more

Dr. Mark McConville, author of "Failure to Launch: Why Your Twentysomething Hasn't Grown Up and What to Do About It" shares his wisdom on how to prepare your high schooler to succeed in life. In this episode we talk about... When to let go of managing your child’s academic perfor ...  Show more

There are going to be many times while raising our kids that they come to us with their problems, and we as parents might feel the need to immediately jump in as Mama Bear and tell them exactly what they need to do.

But what if that isn’t what they really need?

I ...