Raw and Refreshing Advice on Navigating Anxie...

If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that ...  Show more

If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious abou ...  Show more

This week I have a co-interview between me and Heather Frazier, host of the Pivot Parenting podcast. First, I share how I've seen perfectionism affect my experience raising children and also as a middle school teacher. Then, Heather teaches how we can better handle when our teens ...  Show more

Are you struggling to connect with your children and help them become more confident?  If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from pa ...  Show more

Dr. Mark McConville, author of "Failure to Launch: Why Your Twentysomething Hasn't Grown Up and What to Do About It" shares his wisdom on how to prepare your high schooler to succeed in life. In this episode we talk about... When to let go of managing your child’s academic perfor ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2229: Dr. Susan Chanderbhan offers valuable insights for parents on teaching essential life skills to teens, focusing on bu ...  Show more