Selfcare is key

Self growth is a long journey of failures, achievements, lessons and moments. Learning how to embrace every step of it is crucial, and understanding that happiness is a path not a destination will help us live in a more content satisfied manner. Happiness is not linear, and it sh ...  Show more

How do we take ourselves from a place of weakness to a spot of power? How do we elevate our lives and stay there for ourselves when no one is? Sticking for ourselves through the whole ride is necessary and this episode will teach you just exactly that. 

Contrary to popular belief self care is not a luxury, it is a necessity. As women our bodies were not made for work and mental functions primarily, we will burn out and become ill if we do not take care of ourselves. Tune in to find out how to self care safely and sanely during t ...  Show more

One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self-care physically ...

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! 

Books by Brianna ➝ https://shopc.at/holding-you-back In this episode, we discuss the difference between what it really means to take care of yourself, and the ever-popular consumerism version of "self-care," and how it's actually just a means of avoiding the real problems in our ...  Show more