Dr. Richard Davidson: What We’re Getting Wrong with Meditation

Dr. Richard Davidson: What We’re Getting Wron...

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BEING JEWISH WITH JONAH PLATT: Does Mayim Bialik Feel Safe in Public? & The Collective Punishment Paradox

From The Big Bang Theory to Jewish advocacy, Mayim Bialik shares the personal journey behind the public persona with Jonah Platt on the Being Jewish Podcast!More Ways To Connect with Being Jewish:Being Jewish on Spotify: https://open.spotify.com/show/1MSpBNK7NpbR1K2LulGCSd?si=acb ...  Show more

Re-Air: Raven-Symoné & Miranda Pearman-Maday. Feel Better In Your Skin

In honor of Pride Month AND PTSD Awareness Month, we’re revisiting an awesome episode from 2022 with Raven-Symoné & her wife Miranda Pearman-Maday (content creator, producer, writer, doula)!They joined us to discuss defense mechanisms, their individual therapy journeys, and the c ...  Show more

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Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how medit ...  Show more

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This week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is currently a meditation coach specializing in secular, science-based meditation training in corporate settings and one-on-one sessions. ...  Show more

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In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjus ...  Show more