384: Grieving Gracefully with Kris Carr

In this episode, I'm joined by Elizabeth April, author of Your Anxiety Is Giving Me Anxiety. We explore a powerful reframe of anxiety, not as something to fix or eliminate, but as an intelligent signal from the nervous system pointing toward healing and deeper self-awareness. Eli ...  Show more

In this episode, I'm joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what human design really is (beyond the "woo"), how it maps your unique energetic blueprint and why understanding your type can feel like ...  Show more

<span style="font-weight: 400;">This episode is about letting go. Today's caller, Hannah, went into shock after the loss of her mother and is feeling panic and anxiety. We talk through how she has never really allowed herself to grieve. Letting go is one of those things that s ...

Norman Lear is someone whose work, talent, and creativity I’ve admired for a long time. I've used an interview that he gave before he died as my inspiration for this episode, when he said about his own mortality, "It's not the going... it's the leaving that's hard." So today on S ...  Show more

<h1 style="text-align: center;">Good Grief—Featuring Mike Christensen</h1> <h1 style="text-align: center;"> <img class= "alignnone size-medium wp-image-24995" src= "https://feelinggood.com/wp-content/uploads/2023/03/Mike-or-Kris-on-bike-2 ...  Show more

On today’s episode, I sit down with Amanda Nagai, a storyteller, artist and designer, former tech world startup founder and engineer, who these days geeks out on inner work, grief, collective wellness, ritual and poetry. She is the author of Walk Us Home, a memoir told through po ...  Show more