689 - BONUS EPISODE: Kathy on Getting and Rem...

Lisa went on HRT once she hit menopause and it totally changed her life. Tune in to hear all the details including all the crazy symptoms she was having in perimenopause, how and why she got her tubes tied and all the birth control she used prior to tying them, the changes in her ...  Show more

Steve is into chain fisting and more and he called in to talk all about it. Tune in to hear all the details including how and why he left his first wife and cheated on her, how he wound up hooking up with his guy friend and current wife and exactly what went down during their mmf ...  Show more

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas ...  Show more

This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Molly Watts, Author of 'Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with Alcohol', Podcaster, Mentor and Coach where they discuss various steps ...  Show more

Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could ...  Show more

The stereotypical depiction of fighting addiction makes it seem highly unpleasant: White knuckling, sweating it out, detoxing, going cold turkey–you get the picture. This applies to classical addiction, and also to the less dangerous (but nonetheless nettlesome) unhealthy habits ...  Show more