Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)

Ep. 129: Overcoming Obstacles & Harnessing an...

KATHRYN HANSENKATHRYN HANSEN

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Special Announcement: Join Kathryn for a Live Brain over Binge Webinar!

Join me for a live Brain over Binge Webinar on Saturday, October 24th, from 11 AM–2 PM Eastern! During this three-hour event, I’ll walk you through the essential concepts of the Brain over Binge approach in a clear, organized way, followed by an extended live Q&A where you can as ...  Show more

 . 2min 16sec
Ep. 211: What if Binge Eating Really Does Feel Like Coping?

What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urg ...  Show more

 . 23min 44sec

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