Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)

Ep. 129: Overcoming Obstacles & Harnessing an...

KATHRYN HANSENKATHRYN HANSEN

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Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This episode is designed to help you better understand why the noise shows up, so yo ...  Show more

 . 24min 27sec
Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

Food noise is getting a lot of attention right now, and it can be easy to assume it’s the reason binge eating happens. But this episode focuses on one essential recovery truth: binge eating is never a solution to food noise. In Part 1 of this new series, Kathryn explains how food ...  Show more

 . 19min 27sec

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