Saying Yes: A Conversation with Tara Brach & ...

What helps us widen our circles of care and awaken a more inclusive, compassionate heart? As we navigate political division, collective uncertainty, and personal challenges, mindful awareness and spiritual imagination can help us stay connected to love without being overwhelmed b ...  Show more

This guided meditation invites us to reconnect with the aliveness that is here in this very moment by bringing a kind and mindful attention through the body. Moving slowly from the crown of the head to the soles of the feet, we explore how awareness can soften habitual tension, d ...  Show more

Have you ever gotten consumed by watching a couple argue in public and trying to decipher what’s really going on between them? Denise Duhamel’s deliciously entertaining “How It Will End” offers us that experience. Come for the voyeurism, stay for the awareness it stirs up. Why ar ...  Show more

It’s pretty intriguing to follow poet Naomi Shihab Nye’s idea that most of us actually “think in poems” whether we know it or not. Rarely, as she points out, do you hear anyone say they feel worse after writing things down. That, she says, can be a tool to survive in hard times l ...  Show more

Allison Funk’s poem “The Prodigal’s Mother Speaks to God” tells the age-old story of The Prodigal Son through a new voice: the unnamed woman of the parable. This woman is truthful, wise, and loving. She knows the dedications and limitations of love. She seeks to see clearly, even ...  Show more

Sarah Kay is a spoken word poet and the author of the new poetry collection "A Little Daylight Left." In this TED Talks Daily Book Club interview with host Elise Hu, Kay reflects on her relationship with poetry — from reading the poems her parents left in her lunchbox to frequent ...  Show more