#109: Anxious Attachment & Open Relationships

Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that, while perhaps hard to hear, are essential learning if you ulti ...  Show more

Preorder my book, The Secure SelfHow do you stop your mind from thinking of your ex, even when the relationship is long over? In today's episode, I'm giving advice to a listener who is struggling with ongoing thoughts of their ex, a year on from the break-up. We'll talk about why ...  Show more

This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think it’s useful to discuss it to see how it’s affecting your relationships, especially in terms of your dating life. G ...  Show more

In this episode we discuss how to maintain a healthy relationship despite having broken attachment styles. We also talk about our thoughts on liking and following people when you're in a relationship. Xoxoxo 

This episode was inspired by a conversation I overheard from two women.  They were talking about: “Love Addiction and Sex Addiction.”  Is it really an addiction, or is it your attachment style?  Oftentimes anxious attachment FEELS like an addiction.  Inside this episode I unpack: ...  Show more