I take life one step at a time.

Is your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide instant panic relief and vagus nerve regulation.In this guided 4-minute circuit, we move from the surge of overwhelming energy int ...  Show more

Does your brain feel like a web browser with 100 tabs open? If you can’t find where the music is coming from, it’s time to pause.In this 10-minute guided reset, Martin (Clinical Hypnotherapist) walks you through a powerful visualization to drop your "mental load"—that invisible b ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ...  Show more

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ...  Show more

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided medit ...  Show more