From Kelly Corrigan Wonders | A Conversation with Dan Harris

From Kelly Corrigan Wonders | A Conversation ...

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How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais. Together they explore: working at your edge in meditation, panic disorder, and professional life why love ...  Show more

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotional pain, the hidden addiction to feeling calm during meditation, how to find focus and concentration without straining so hard yo ...  Show more

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