201 - Stressing About Weight Loss: Why You Ne...

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You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...

As this podcast goes to air we are in the midst of Corona virus crisis.In my little home country New Zealand I'm entering week 2 of complete nation wide lockdown.Worldwide people are panicking stressing the frick out!!So even though you might be stuck at home, or dealing with som ...  Show more

It's time for some straight talk.

Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix.

Hell, your doctor is probably telling you ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

You CAN make mistakes and lose weight. Here's how.

How many times have you tried to lose weight by telling yourself:

"It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly."

There are ...