399: Trauma + Opening Up In Therapy With Dr. ...

This week I am happy to share my interview with one of the pioneers of Brainspotting, Dr. Pie Frey. Together with Brainspotting consultant and Rocky Mountain Brainspotting Institute (RMBI) board member Thad Frey, we discussed how Pie got started in Brainspotting and how she's bee ...  Show more

Welcome back! This week, we continue the series on combining delivery of multiple models and interventions to benefit the healing process. My guests today are Marcella Cox and Leah Dawang. Marcella is a therapist, author and presenter who has devoted her career to embodiment, tra ...  Show more

One of the most healing things I've done for myself is start therapy. Today's episode I'm sharing how I knew it was time that I reached out for help, and I'm sharing some of the most important nuggets of information I've learned so far.

My journey is my story to tell, an ...

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression ...  Show more

This episode felt like a deep exhale. Margaret runs solo today, as she sat down with Dr. Hillary McBride—psychologist, author, and researcher—to talk about embodiment, trauma, and the radical act of tuning back into ourselves. We talked about what it means to feel your feelings i ...  Show more

Coming out as a person seeking therapy to your partner, parents, or friends can be difficult, and sometimes even dangerous. Sometimes the people who are supposed to love us most are the first to hold us back, or we feel guilty for “leaving them behind” as we grow through various ...  Show more