399: Trauma + Opening Up In Therapy With Dr. ...

Psychedelics are a hot topic lately. People are seeking healing experiences, with or without the participation of their therapists. Some are finding their journeys to be transformational but struggle to integrate what occurred when they return to their ordinary lives. Others need ...  Show more

Our rapidly changing world is leaving parents needing guidance more than ever. The threats seem to be from everywhere - at school, in the neighborhood, on the internet… How can we help our children become strong and resilient adults who will have the wisdom to lead our world for ...  Show more

This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we ne ...  Show more

This week licensed therapist Kati Morton offers her thoughts on using AI chat agents in between therapy sessions, why trauma can be hard to move past, and what it really means to be willing versus just trying. She also talks about wanting friends while being a socially anxious in ...  Show more

This week licensed therapist Kati Morton talks about whether or not we can be in therapy for too long, ways we can start seeing ourselves as survivors rather than victims, and when we should use coping skills versus sitting with the uncomfortable feeling. Finally, she discusses t ...  Show more

One of the most healing things I've done for myself is start therapy. Today's episode I'm sharing how I knew it was time that I reached out for help, and I'm sharing some of the most important nuggets of information I've learned so far.

My journey is my story to tell, an ...