224: Natural vs. Synthetic Fibers: Exploring ...

Are you struggling with low self-regard? In this episode Dr. Motley highlights the connection between this emotion and the gallbladder, some key signs that you may have a gallbladder issue, and what can help. The episode delves into the wisdom of TCM, kinesiology and the identity ...  Show more

Springtime is here, and that means breathing issues. What if your breathing problems are connected to grief your body is carrying? In TCM, grief and the lungs are deeply connected. In this episode, Dr. Motley explores this connection, remedies to consider and the possibility that ...  Show more

Eating more fiber is great for your health? But it isn't always that simple. 

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Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and think about how grand everything is, it can be a little overwhelming. But, if you zo ...  Show more

Can you think of a time that you’ve gotten sick because you were stressed? Studies show that emotional stress can be a contributing factor to many conditions, ranging from the common cold to cardiovascular disease. There’s an undeniable link between our thoughts and our physical ...  Show more

There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health ...  Show more