Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships

Ep 206: Not Falling Into Someone Else – Stayi...

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Ep 271: What is my place in this world? Grounding in change

Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy paralysis. “I have to do everything so I cannot do anything.” T ...  Show more

Ep 270: Dealing with Overwhelm + Calming Self

A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries occupy too much space. Thankfully, we have neuroplasticity. We can ...  Show more

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