LAURYN WILLKOMM balancing being a stay at hom...

Up next

why you keep starting over (& HOW TO BREAK THE CYCLE)

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: ... Show more

. 36min 12sec

WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ... Show more

. 40min 59sec

Recommended Episodes

how to manifest your best life

Gals on the Go

Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life! The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art.

Check out ...

. 1h 7min

Using Honesty to Improve Communication Skills, Embrace Your Confidence & Get EVERYTHING You Want

For The Girls

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ... Show more

. 23min 2sec

doing your own thing & not giving a f*%k

Gals on the Go

Brooke and Danielle are joined by RGR aka Rish to discuss her crazy life! Rish moved to NYC while taking a gap semester from UC Berkley to pursue fashion. She works 2 jobs while managing dating, meeting new people, and adulting at the age of 20! The gals also discuss the resul ... Show more

. 55min 54sec

5 Tips for Your Next Solo Trip

For The Girls

. 24min 58sec