a moment of appreciation

Ever feel like something's missing even when your life looks pretty good from the outside? In this video I talk about why that feeling sticks around no matter how much progress you make, and how it might come from subtly asking your goals to prove you're worthy. I get into what p ...  Show more

The moment that separates people who want to change from people who actually change. https://www.instagram.com/samweisbrod__/Artwork: "La Rencontre matinale sur les hauteurs de Sèvres" (circa 1850-1855) by Jean-Baptiste-Camille Corot 

In this episode I talk about how (and why) to be present in your life. I talk about the simplest form of gratitude you can practice.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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A mindfulness exercise on gratefulness and centering in on your values in the midst of hardship. Song by Cathartic Fall, find him on Spotify! Advertising Inquiries: https://redcircle.com/brands 

Gratitude is powerful. And it is a skill we can learn and practice. 

 you might say the little things in life don't matter, BUT THEY DO!!! being grateful for your life is very important and I mean very important. we need to be able to establish a way to be grateful. Also Omar talks about the appreciation of the little things in life.  Get some the ...  Show more