a moment of appreciation

the mission behind presence of being is much deeper than just promoting a present life or practicing stillness and meditation. of course those things are powerful, but it’s what they awaken within you that really matters. presence is a tool to connect with your true and most auth ...  Show more

In this episode, I read and reflect on a powerful section from A New Earth by Eckhart Tolle titled “The Ego and the Present Moment.” We explore how your relationship with the present moment is actually your relationship with life, and why the ego constantly treats now as a means ...  Show more

La gratitude est certainement l'un des outils les plus négligés auxquels nous avons accès tous les jours. Cultiver la gratitude est 100% gratuit et cela ne demande pas beaucoup de temps, mais les avantages sont énormes. La science révèle que la gratitude a des avantages incons ...

Full video: https://youtu.be/EptPeU9mqAA 

Full video: https://youtu.be/iewn9O0pSgc 

What are you grateful for at this moment?

Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.

Gratitude is an appreciatio ...