a moment of appreciation

what if slowing down is actually the faster path? talking through why we rush, what's underneath it, and why you can't force your way to peace.thank you so much for listening. let me know your thoughts here https://www.instagram.com/samweisbrod__if this resonated, a follow or a r ...  Show more

Just sharing some thoughts i’ve been having lately about standards, self-respect, and why i don’t think you should feel guilty for knowing what you want. hope you enjoy listening and let me know your thoughts here: https://www.instagram.com/samweisbrod__/artwork: Terrasse De L’hô ...  Show more

In this episode I talk about how (and why) to be present in your life. I talk about the simplest form of gratitude you can practice.

My Youtube channel: https://www.youtube.com/c/CaseKenny

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A mindfulness exercise on gratefulness and centering in on your values in the midst of hardship. Song by Cathartic Fall, find him on Spotify! Advertising Inquiries: https://redcircle.com/brands 

Gratitude is powerful. And it is a skill we can learn and practice. 

In this episode, we learn about The Joy Of Expressing Appreciation And Gratitude. Go to https://7goodminutes.com/podcast/expressing-appreciation for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ...  Show more