114. Is Perfectionism Ruining Your Life?

Nobel laureate, best-selling author, and groundbreaking psychologist Daniel Kahneman is also a friend and former business partner of Steve’s. In discussing Danny’s new book Noise: A Flaw in Human Judgment, the two spar over inconsistencies in criminal sentencing and Danny tells S ...  Show more

He’s one of the world’s leading competitors, having won four U.S. memory tournaments and holding the record for most names memorized in 15 minutes (235!). But Nelson Dellis claims he was born with an average memory and that anyone can learn his tricks. Steve gives Nelson’s techni ...  Show more

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ...  Show more

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in per ...  Show more

Perfectionism might seem like a minor hurdle to overcome – or even a welcome personality trait. But perfectionism is different from simply striving for excellence and perfectionistic people are at higher risk for anxiety, depression and other mental health disorders. Perfectionis ...  Show more

Social psychologist Thomas Curran explores how the pressure to be perfect -- in our social media feeds, in school, at work -- is driving a rise in mental illness, especially among young people. Learn more about the causes of this phenomenon and how we can create a culture that ce ...  Show more