2285: Permission to Break the Nutrition Rules...

Up next

3275: The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines ... Show more

. 12min 36sec

3274: The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a pr ... Show more

. 10min 19sec

Recommended Episodes

2644: Yes, How You See Yourself is Holding You Back by Jill Coleman

Optimal Living Daily - Personal Development and Self-Improvement

Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice a ... Show more

. 10min 9sec

224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik

Optimal Living Daily - Personal Development and Self-Improvement

Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal h ... Show more

. 10min 7sec

Ditch The Calories and Future-Proof Your Health with Nutritionist Rhiannon Lambert

Vision of Health

The nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat! In this episode of Vision of Health, renowned Harley Street Regis ... Show more

. 56min 54sec

You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist

Vision of Health

With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition. In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show more

. 49min 38sec