SYSK Choice: Our Hidden Power to Persuade & H...

If you’re a coffee drinker, you’ve probably wondered at some point whether you’re drinking too much. Coffee gets blamed for everything from poor sleep to heart trouble — but a major long-term study tells a very different story. This episode begins with findings that may surprise ...  Show more

Everyone seems more stressed than ever — and oddly, some people even wear it like a badge of honor. But chronic stress isn’t something to brag about. It quietly alters the way you think. It amplifies worry, exaggerates threats, narrows your options, and makes worst-case scenarios ...  Show more

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ...  Show more

Dr. Phil McGraw is a television personality, author, psychologist, and podcaster. School is supposed to prepare young people for the big wide world. Not just with knowledge but also with life skills. Given that youth mental health is at an all time low while reading and maths abi ...  Show more

Freya India is a writer and journalist focussed on female mental health and modern culture. Gen Z girls are not doing ok. No matter how badly you think men have it right now (and they do), girls are doing no better. From therapy culture to advertising your anti-depressant use on ...  Show more

Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber. Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and afte ...  Show more