Is Crossfit Training Good for BJJ?

WIN 3X RAISED MIXED BOXES! FREE ENTRYWe've teamed up with Raised The Bar to give away three of their Mixed Boxes, which works out to 36 collagen bars across all three flavors (about $198 worth). Entering only takes a few seconds, just drop your email below and you're in the draw. ...  Show more

WIN 3X RAISED MIXED BOXES! FREE ENTRYWe've teamed up with Raised The Bar to give away three of their Mixed Boxes, which works out to 36 collagen bars across all three flavors (about $198 worth). Entering only takes a few seconds, just drop your email below and you're in the draw. ...  Show more

Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which wo ...

Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFit. Is it a fad or is it here to stay? Plus, they bust some myths. 

Your Middle School Wrestling Coach, Your Favorite Black Belt, and the 2013 Baltimore Ravens all have one thing important thing in common. Their identity(and offense) was built around their unbreakable defense (and willingness to take no risks).

Today host Jo ...