cosy autumn reset & introvert diaries

welcome to another episode of the matcha diaries! this week is a little different to our usual episodes, as cara couldn't make it due to some scheduling chaos, so it will just be a solo chat with me, leo! <3in today's episode, we are going on a total deep dive into a recent passi ...  Show more

trigger warning: just a quick heads up before we dive in, this episode includes candid discussions about body image struggles, weight, and negative self-talk, so please prioritise your peace and skip this one if those topics are triggering for you!in this week’s episode, we are b ...  Show more

Welcome back to the Cozy Club! In this episode Monica and Regan share their favorite fall books, films, and more! ♡ EMAIL: cozyclubpodcast@gmail.com ♡ INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠Cozy Club⁠⁠⁠⁠⁠⁠⁠⁠ · ⁠⁠⁠⁠⁠⁠⁠⁠Monica⁠⁠⁠⁠⁠⁠⁠⁠ · ⁠⁠⁠⁠⁠⁠⁠⁠Regan⁠⁠⁠⁠⁠⁠⁠⁠ ♡ TIKTOK: ⁠⁠⁠⁠⁠⁠⁠⁠Regan⁠⁠⁠⁠⁠⁠⁠⁠ · ⁠⁠⁠⁠⁠⁠⁠⁠M ...  Show more

My favourite season is here, hello autumn!! Today we are talking all things resetting and getting in the mood for the autumnal season, my ultimate guide to making the most out of fall. Also, just a bit of a chatty episode, I talk about dealing with burnout recently and my rece ...

I'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn.Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Pleas ...  Show more