Anxiety advice from a 102 year old

Sign up to Owning It: Real Time HERE. Subscribe to my brand new Substack HERE. This week I am joined by Claire Walsh, bestselling author and free diver. Having watched The Deepest Breath on Netflix, I realised how much we can differ when it comes to finding the thing that helps t ...  Show more

Subscribe to my substack HERE. Sign up to Owning It: Real Time to help with your travel anxiety while en route HERE. Brought to you in partnership with British Airways Holidays, this solo episode explores my experience of travel anxiety. It's something that held me back from gett ...  Show more

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more

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What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ...

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How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's ...