15 Minute Guided Meditation for Stress Relief...

When was the last time you sprinted? Not jogged. Not ran a 5K. Not did cardio. Actually moved as fast as your body could comfortably and safely move. In this conversation, Les Raymond sits down with Graham Tuttle, known as The Barefoot Sprinter and author of *Born to Sprint: Unlo ...  Show more

Can an ordinary person have a mystical or direct spiritual experience?In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on Spiritual Practices and author of *Ordinary Mystics: Psychedelics, Faith, and the Reclaiming of Direct Spiritual ...  Show more

Discover the art of letting go with Declutter The Mind's 15-minute mindfulness meditation, tailored to alleviate tension and stress. In this session, we guide you through a serene journey that focuses on relaxation techniques and mindful awareness of the body and breath. Wheth ...

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded ...  Show more

In this guided morning meditation for relaxation, let go of your worries. Relax your mind and body to prepare yourself for a positive day.  Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338⁠⁠⁠⁠⁠ ...  Show more

Immerse yourself in a guided meditation designed to bring tranquility to your mind and alleviate anxiety. Through gentle guidance and soothing visualizations, you'll embark on a journey towards inner peace. Let go of stress and worries as you connect with your breath and find sti ...  Show more