Ep.54 Perfectionism Is Holding You Back: How ...

I genuinely think 18 year old me would be in complete disbelief that this episode exists.So for some context for anyone who hasn't been here for 10 years, Kayla Itsines is the reason I started this Instagram account at all, I literally had “Kayla” in my username because my page w ...  Show more

If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of a ...  Show more

In today’s episode, we tackle perfectionism with Thomas Curran. Thomas is an associate professor in the Department of Psychological and Behavioral Science at the London School of Economics, and the author of The Perfection Trap: Embracing the Power of Good Enough. We tackle the ...  Show more

Today's episode is a classic segment from GaryVeeTV! Perfection is only an excuse people use to hide their insecurities or explain why they aren't doing something they don't want to do. Aiming for "perfection" is actually slowing you down from reaching your goals. Once you rea ...

Today's episode is a classic segment from GaryVeeTV! Perfection is only an excuse people use to hide their insecurities or explain why they aren't doing something they don't want to do. Aiming for "perfection" is actually slowing you down from reaching your goals. Once you rea ...

#421 Outsmarting Perfectionism: The Hidden Costs of Self-Sabotage and How to Beat It with Thomas Curran

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