Ep.54 Perfectionism Is Holding You Back: How ...

We've spent so much of the Future Self Series talking about the things WE can do to build the lives we want, but what about the people around us? Because I'm becoming more and more convinced that who you surround yourself with is just as important as how hard you work.So this wee ...  Show more

The skincare industry has somehow convinced us that we need a 10-step routine, a new serum every month and a bathroom shelf worth hundreds of pounds to have good skin. But what if most of us are massively overcomplicating it?This week, our cover teacher is skincare educator Natal ...  Show more

Do you call yourself a perfectionist? In this episode, I’ll show you why perfectionism isn’t a strength—it’s a fear wearing a clever disguise. I’ll break down the real fears behind perfectionism and share how you can overcome them to finally take action, embrace imperfection, and ...  Show more

Many high performers go through their working lives struggling with perfectionism and not even realizing it - or not understanding why they have such a need to achieve. In this episode, we continue the conversation around the roots of perfectionism, how to know if it is a problem ...  Show more

Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impac ...  Show more