Dr Laurie and Sesame Street: Abby Cadabby and...

Our beliefs shape more than we realize. They influence what we notice, how we respond to setbacks, how connected we feel to others, and whether we take action to improve our lives. As part of our series on how to spring clean your wellbeing, Dr. Laurie sits down with happiness ex ...  Show more

Struggling to find free time? Feeling constantly busy or burned out? This episode is for you. Dr. Laurie explores the science behind “time famine,” the nagging sense that there’s never enough time in the day. Writer Tom Hodgkinson, author of How to Be Idle, makes a provocative ca ...  Show more

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University.  She is the host of the podcast The Happiness Lab and is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” tea ...  Show more

Hey besties! Grab your tiaras and lip chap, because today's episode is gonna be fun as HECK!

We've got a very special guest on this episode, as she's been one of my favorite comedians and someone that I've been following for quite s ...

1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness.   2. Why being “time famished” is one of the most common obstacles to happiness, the signals our bodies give us that we are s ...  Show more

Spoiler alert: Your child's tiredness isn't a lack of strength but a sneaky side effect of city life! In this heartwarming episode, Aisha Amer gets real about her journey to reconnect with her authentic self through simple, joyful interactions with her kids.Aisha, whose childhood ...  Show more