Don't Talk Yourself Down: Monday Motivation

Adrienne is sharing her recent episodes from the Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts!First up, Oli, Sammi and Adrienne look at the ever expanding world of vitamins and supplements. Noting that it’s important to understand which vitamins and ...  Show more

Adrienne shares her latest episode from The Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts. This week on the Modern Wellness Podcast, the team look at the news that this week the American e-commerce giant Amazon launched at-home diagnostic services in ...  Show more

our silly little self-improvement episode...

join the conversation every monday.

shop our merch: sephyandwing.com

...is the "confidence" in the room with us right now?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. Se ...

In this episode, we have our Mindful Monday segment, where we learn How To Stop Being Defensive. Go to https://7goodminutes.com/1061 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

*insecurities have left the chat*

if you're searching for validation from random people and irrelevant institutions, this one's for you. this week, we're talking self-esteem and learning how we can validate ourselves, rather than expecting affirmation from money, ...