ATG 143: The Only 2 Ways to Escape Your Comfort Zone

ATG 143: The Only 2 Ways to Escape Your Comfo...

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ATG 291 | Turn Up the Volume: 5 Bravery Soundtracks That Will Change Your Life

What if the thoughts running through your head on repeat could be the difference between staying stuck and moving forward? In this episode, I'm sharing five powerful soundtracks that help me choose bravery when fear gets loud. You'll discover why "It's just a puddle" changed how ...  Show more

ATG 290 | Bravery is More Muscle Than Magic: How to Practice Being Brave This Week

You're either practicing bravery or you're practicing fear. There's no neutral when it comes to mindset. In this fourth episode of the Bravest Summer Ever series, I'm breaking down the third key to bravery: practice. Research shows that just 5 minutes of negative news makes peopl ...  Show more

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