the "feeling ugly" phenomenon: cut the camera...

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ...  Show more

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod.

✷ see more ✷ youtube @sephyandwing ✷ inst ...

Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset a ...  Show more

My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is simple. You're not doing the work. I've said it before and I'll say it again and again, but if you aren't willin ...  Show more

Re-upload because this episode is important!On today’s episode of The Shit Show, the gals chat about the Lily James/ Dominic West situation, Monica Lewinsky, Janet Jackson, Kendall Jenner, Kim Kardashian and everything else to do with slut-shaming and the double standards men and ...  Show more

confidence baby- but not like you know it. Our society loves talking about the outside appearance of confidence, forgetting the inner work it takes to reach true self-confidence. I also discuss the idea of 'internal confidence' as well as 'external confidence' and how the two com ...  Show more