How to Use Music to Boost Motivation, Mood & ...

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and ...  Show more

Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, ...  Show more

Does samba lift your mood? How about karaoke or playing a guitar? Does music feed your soul? Scaachi and Sophia hear how music can make you feel alive and affect sleep quality, mental alertness, and memory. They find out about free lessons in Finland and the power of music in Bra ...  Show more

What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and extern ...  Show more

What is the connection between physical exercise and your mental well-being.

You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your p ...

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares fun and simple ways to use music as a tool for better focus. Learn more about the Becoming Superhuman productivity program here. Try the Headspace app free for 30 days here! Lea ...  Show more