AP 529: "How can I speak up more, even when I...

Amber shares why connection gets deeper when we stop performing and start showing the real parts of ourselves — even the messy ones. We talk about how perfectionism and “shoulds” make it harder to belong, and how practicing self-compassion is one of the most underrated daily habi ...  Show more

This episode is a “Remember When,” a monthly episode to honor About Progress turning 10 years old. Looking back at 2016, I’m filled with a mix of nostalgia and awe at the start of my journey with About Progress. That year marked the beginning of a new chapter, not just for my blo ...  Show more

As a coach, one of the most important skills you can possess is the ability to communicate your value to the marketplace. And the best way to do that is by speaking on stages - virtual and/or live. However, the fear of speaking publicly usually stops coaches dead in ...

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.

Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry ...

In this episode, you’ll learn how your beliefs keep you from having the life you want and all about the power of positive thinking. Our speaker, Shelly Lefkoe, Founder of Empowering the Next Generation is going to show you how to eliminate a belief and how to get rid of negative ...  Show more

Quel est le point commun entre tous les épisodes de Change ma vie ? Réponse : ils vous aident à bâtir et à nourrir votre confiance en vous. Prenez des notes car ce nouvel épisode de questions-réponses dédié au sujet de la confiance en soi est riche en enseignements !