AP 529: "How can I speak up more, even when I...

In a recent coaching session, Shelly shared her journey of grappling with shifting roles and the pressing question, "Who am I now?" This resonates with many women in transition, as life’s changes often unravel our established identities. The path to rediscovering ourselves doesn’ ...  Show more

If you've ever felt like something was missing even when life looked perfect from the outside, this clip is for you. Vanessa Quigley opens up about the season of her life when she had everything she thought she wanted — and still wasn't happy. She shares how learning to embrace a ...  Show more

As a coach, one of the most important skills you can possess is the ability to communicate your value to the marketplace. And the best way to do that is by speaking on stages - virtual and/or live. However, the fear of speaking publicly usually stops coaches dead in ...

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.

Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry ...

In this episode, you’ll learn how your beliefs keep you from having the life you want and all about the power of positive thinking. Our speaker, Shelly Lefkoe, Founder of Empowering the Next Generation is going to show you how to eliminate a belief and how to get rid of negative ...  Show more

Quel est le point commun entre tous les épisodes de Change ma vie ? Réponse : ils vous aident à bâtir et à nourrir votre confiance en vous. Prenez des notes car ce nouvel épisode de questions-réponses dédié au sujet de la confiance en soi est riche en enseignements !