Is My Hoarding Caused by My Anxiety?

On today’s episode, we hear about: A woman wondering if a text she sent could end her friendships A wife pondering how to get her husband to lead their family A newlywed who feels no different after marriage Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! ...  Show more

On today’s episode, we hear about: A wife whose husband won’t address his bad hygiene A husband whose wife feels unseen and unheard A mom pondering what to do about her daughter’s girlfriend Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 ...  Show more

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ...

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In ...  Show more

Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide u ...  Show more

This hosts are talking all things worry this week. They rank their top 3 worries, how chronic worrying has impacted them, and learn new ways to cope.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless   ...  Show more