Conquering Migraines: Relief and Prevention

Muscle after 40 is the thing women are told to ignore, and it is the one that changes everything. Nurse Doza breaks down why skeletal muscle is an organ, how it makes its own estrogen, why insulin resistance shows up in muscle first, and how much protein menopause actually calls ...  Show more

In this Wellness Tech Series episode, Nurse Doza breaks down the Hume Band and why daily health data changes how he makes decisions. He walks through the metrics he checks every morning — sleep depth and wake-ups, heart rate variability as a window into stress and recovery, pulse ...  Show more

Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We ...

We discuss migraines with one of the authorities in the field. Hosts: Benjamin Friedman, MD of Montefiore Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Migraines.mp3 Download Leave a Comment Tags: Neurology Show Notes Initial Approach to Diagnosin ...  Show more

Dietary solutions to migraine headaches. This episode features audio from: Foods that Help Headache and Migraine Relief Hot Sauce in the Nose for Cluster Headaches? Ginger for Migraines Visit the video pages for all sources and doctor’s notes related to this podcast. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. F ...  Show more