Childhood Trauma, Self-Sabotage, and Therapy:...

Forrest and Dr. Rick explore how well-intentioned self-help advice can drift away from science under the incentives of the attention economy, where overclaiming, alarmist framing, and “this one simple trick” outperforms nuance. They talk about how authority gets manufactured, how ...  Show more

Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-D ...  Show more

In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone. Mental health is a priority now more than ever, so what are the overlooked signs th ...  Show more

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...

How to Feel Your Feelings: Willingness

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2018,%202021&utm_medium=Description&utm_source=podcas ...

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

Here's the link to hear when the upcoming "Help a Child with Anxiety" course will be available: <a href='https://courses.t ...