032: Last Man Standing Ultramarathon Recap

I’m no longer the CEO of BPN. In this Q&A, I explain why I brought John Childs into the role, how my work as founder is changing, and why my family is moving back to Tennessee. I also answer questions about career transitions, business growth, books, training, wellness, and fathe ...  Show more

The way I work in my 30s looks different because of what I did in my 20s.In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who ...  Show more

EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss f ...  Show more

Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "day in the life" content. However, the mission stays the same. Sha ...

In this episode, we break down the latest Ironman experience—one that tested both mental and physical limits. From battling tough currents during the swim to pushing through relentless headwinds on the bike and enduring a humid, cramp-filled run, this race had no shortage of obst ...  Show more

Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill. We discuss the final stages of marathon prep and include recovery in this episode too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choic ...  Show more