REWIND: Sexual Health & Orgasms with Dr. Jole...

In this episode , we explore the world of tough love and real talk! We discuss the growing trend of celebrating the bare minimum in both fitness and life, and why this mentality might be holding you back. From the changing standards of physical activity to the importance of raisi ...  Show more

In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the ...  Show more

In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on: 1. Is This Normal?: Answering Every Question You Have Ever Had About Your Body book 2. Women's hormonal and sexual health 3. The limitations of traditional medical education in women's health 4. Norm ...  Show more

HAPPY MONDAY <3 Dr. Jolene Brighten joins the podcast this week to talk all things birth control and hormonal imbalances. We've been waiting for this one!!Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certi ...  Show more

// R E A D Y • S E T • R E S E T

<span style="font-size: 10pt;">This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain.</span>

<span style="font-size: 10pt;">Emily Nagoski i ...

Good news ladies! If you haven’t figured it out yet, there’s sex of all kinds for us to enjoy, and it’s not all about His parts. There’s much more to sex than penetration, his pleasure, and the nonsensical pressure to perform like a porn star in the bedroom every night. This epis ...  Show more