The Real Heroine's Journey: From Periods to M...

In this episode of Rooted Within, Lili and Dan are joined by Stephanie who shares her truly heart-breaking story of the loss of her brother to suicide and the coping mechanisms on dealing with that as an expat.Stephanie opens up about who and what were important to her at such a ...  Show more

In this episode of Rooted Within, Lily and Dan dive deep into the journey of Flora, a positive change-maker who transitioned from a stressful career in events to a fulfilling path of rapid transformational therapy. They discuss Flora's personal transformation, the impact of limit ...  Show more

Did you know that 10% of all women in menopause leave the workplace due to issues with their hormonal symptoms? It is true and so sad. In this episode Wendi talks about the ins and outs of menopause and how it relates to emotional eating, weight and health. It is a conversation w ...  Show more

In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with ho ...  Show more

In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard (and then needing more) as sh ...  Show more

She opens up about her journey from finance to full-time creator, the power of storytelling, and what it really takes to be a supportive partner. They also get into the pressure of changing your mind about motherhood, the emotional toll of trying to conceive, and why grief isn ...