We've heard we need more fiber in our diets. ...

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Eating more fiber is great for your health? But it isn't always that simple. 

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Fiber. Dietary Fiber. Fiber optic internet. We all probably know that fiber is good for you, good for digestion etc. But why? Also what is fiber really? Why do some foods have it and others don't? Is it actually helpful for digestion? If so, ...

In this episode, we talk about some of our favorite ways to incorporate more fiber and fermented foods. We also discuss fiber supplements. When should you use fiber supplements? Are they a replacement for dietary fiber from food? (Plus, a pretty hefty conversation about protein i ...  Show more

Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fiber density.

Mentioned in this episode

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