RHR: The Nutritional and Therapeutic Health B...

In this episode of Revolution Health Radio, Chris welcomes psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry, the science linking brain energy metabolism to mental health. They discuss how conditions like depression, bipolar disorder, schizo ...

In this episode of Revolution Health Radio, Chris explores natural solutions for one of today’s most pressing challenges: chronic stress, anxiety, and poor sleep. He shares his top five nutrients for restoring calm and focus (saffron, L-theanine, lemon balm, holy basil, and as ...

On today's podcast episode, I had an eye-opening conversation with Jeff Chilton about the world of medicinal mushrooms, and how to know that you're getting a good quality product. Jeff shares the benefits of reishi, lion's mane, chaga, and other mushrooms for brain health, imm ...

Mushrooms provide some of the most amazing nutrients, not found anywhere else in the plant kingdom. 

“It's impossible to truly quantify the myriad of ways mushrooms can positively impact your life, yet they're capable of doing all these things and so much more. Quietly, persistently, effectively.” Tero Isokauppila We tend to think of mushrooms as a pizza topping. Something we to ...  Show more

Many mushrooms have medicinal properties that may surprise you.