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Day 4: How to Build a Shield Against Emotional Exhaustion - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3496

Hello, friend. Come in and close the door to the world for a moment. We've done the work of grounding and breathing, and today, we're learning how to protect what we've built. When you're a person who gives so much to others—your guests, your listeners, your family—your energy ca ... Show more

. 12min 2sec

Day 3: Breathing for Grounding to Let Go of Stress - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3495

Hey there, sweet soul. Let's just let it all out. We're in the heart of our week now, and if you're feeling a bit of that mid-week "heaviness," you are exactly where you need to be. Today, we're moving from the "mind" of grounding into the "breath" of grounding. We're practicing ... Show more

. 12min 1sec

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