The Difference Between Self-Care and Selfishn...

Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach puttin ...  Show more

Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after ...  Show more

Join Rosie to explore the difference between solitude and loneliness, and learn how to embrace solitude positively on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit me ...  Show more

Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she explores ways to stay present and resilient when life feels out of your control. L ...  Show more

On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more a ...  Show more

Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Learn more about your ad choices. Visit megaphone.fm/adchoices