Ep 389 Renee's Emotional Journey: Finding Joy...

After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn't necessarily mean you feel at peace with food. I know what it's like to spend years focused on weight loss and eventually realize there was something more I needed t ...  Show more

Have you ever felt like exercise is just another thing you should be doing to lose weight? Maybe you've tried to force yourself to work out, only to find that you dread it before you even begin. I used to think that way, too. I believed that because I was overweight, I had to exe ...  Show more

We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams. Hosted by Leanne Vogel. Coaching and other support ...  Show more

On this week's episode, Leah talks about how a youtuber inspired her to take control of her life. She'll discuss her new mindset and how you can change your life too.

Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealthandleah%2 ...

Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... today's episode is for you. My guest today is a Jedi-caliber therapist and career ...  Show more