#565: Optional Drama

In this episode, we’re talking about the self-critical voice — the exhausting inner dialogue that keeps high achievers stuck in cycles of pressure, overthinking, shame, and never feeling good enough. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sig ...  Show more

In this episode, we’re diving into the concept of negativity bias—your brain’s natural tendency to focus on problems, threats, and what’s going wrong—and how it quietly shapes your confidence, decisions, and results. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Do ...  Show more

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ...  Show more

Certified life coach Kim Perone discusses overthinking and the monkey mind. Kim gives real-life tips about how to SEE your thoughts and not BE your thoughts. Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us ...  Show more

Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’ ...  Show more

Sometimes it can be difficult to find hope in everyday situations. Maybe you or someone you know struggles with negative thoughts, and it feels like every day is a bad day. In this message, we’re learning how to fight against negativity and find the positive. 

ABO ...