How to Stop Being Defensive in Your Relations...

Contempt in relationships is not only destructive, it's the single biggest predictor of relationship failure. It's a pervasive feeling of disrespect, anger, and disapproval that goes beyond just feeling frustrated with your partner. In this episode, Pye and Dr. Glen explore the c ...  Show more

Resentment is the number one indicator of divorce or separation in a relationship. Translation: The stakes are high! However, beyond the obvious consequence of your relationship ending, there are hidden costs of resentment in a relationship that couples are often not aware of, or ...  Show more

Have you tried to raise an issue to your partner and rather than hear you, they whine, make excuses, or worse – they turn the issue on you? Maybe you are the person who responds in these ways, and you don’t know why you do this. In this podcast I will cover the common reasons peo ...  Show more

There are few things more frustrating than trying to figure out how to deal with a defensive partner. You just want them to understand how you feel and what you need, but they’re too busy defending themselves to truly listen.  Unfortunately, defensive reactions can make it diffi ...  Show more

Ever notice how when someone points out that you’re getting defensive, you tend to get more defensive?Defensiveness can be difficult to shift because of this very reason! But it also blocks our growth, so it’s worth examining. It doesn’t come naturally and can take time to learn, ...  Show more

In this episode, the hosts explore the emotional complexity of being vulnerable in relationships and not receiving the supportive response we hope for. When partners often respond in protective ways—like shutting down or snapping back—can feel frustrating and disheartening—especi ...  Show more