Listen to this if you're stuck or overwhelmed

What if you could shift your frequency and literally change the blueprint of your reality? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with international transformational speaker and quantum healer Karen Cheong to explore her extraordinar ...  Show more

What if the key to raising confident, emotionally healthy children starts with bringing more consciousness, wellness, and intentionality to your family life? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with award-winning author, registered nur ...  Show more

Hey sweet friend,In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.You'll hear about:why learning to tune ...  Show more

Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ...  Show more

Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful ...  Show more

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ...  Show more