Body by Breath with Jill Miller

In this timely and energizing conversation, Jacob speaks with philosopher and Hellenic wisdom teacher Athena Potari about the crisis and rebirth of the humanities. Drawing on her work with the Galileo Commission and her training in ancient Greek philosophy, Athena describes how m ...  عرض المزيد

In the highest view, the fruit of practice is not the attainment of something new but the effortless recognition of what has always been — ānanda, the bliss inherent in awareness itself. The Anupāya — the “methodless method” — is not about doing but about relaxing into this truth ...  عرض المزيد

Michelle El Khoury is not only a wellness entrepreneur with a PhD and over twenty years of healthcare experience, but she’s also a wife and mother to three beautiful daughters. Her journey took her from Trinidad to the U.S, where she climbed the corporate ladder in a successful c ...  عرض المزيد

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Incontinence happens from childbirth, PTSD, anxiety, sexual trauma, and many other hard to discuss parts of our lives. This pelvic floor issue happens to both me ...

I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ...  عرض المزيد

In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as po ...