30 Minute Guided Vipassana Meditation

30 Minute Guided Vipassana Meditation

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Deep Relaxation Guided Meditation - 15 Minutes | Body Scan for Sleep & Stress Relief

Experience deep relaxation with this 15-minute guided meditation that combines mindful breathing with a progressive body scan. This practice helps shift your nervous system from fight-or-flight mode into rest-and-digest mode, naturally lowering stress and promoting restoration. P ...  Show more

Guided Meditation for Guilt and Self-Forgiveness - 15 Min - Male Voice - No Music

Transform guilt from a source of suffering into a teacher for growth with this 15-minute guided meditation. Using mindfulness and loving-kindness practices, learn to observe guilt with clarity rather than being consumed by it. This practice helps you acknowledge guilt without jud ...  Show more

Recommended Episodes

Meditation for Beginners ~ 10 Minute Guided Meditation
Meditation Mountain

This 10 minute guided meditation for beginners is an easy introduction to the benefits of meditation and mindfulness. Simple to follow breathing exercises walking you through how to meditate. Getting started with meditation as a beginner can be tricky but following a simple short ...  Show more

10 Minute Guided Meditation for Mindfulness
Meditation Mountain

This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce anxiety and increase your mindfulness. Committing to a short 10 minute guided meditation practice every day is a proven way to he ...  Show more

Easy Mindfulness Practice (Watching Clouds Float By)
Daily Yoga

This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It ...

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Kindness Meditation, Day 6 Keys to Contentment Meditations
Daily Meditation Podcast

Be kind to yourself and others as you're guided in today's guided meditation. We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive ch ...  Show more