What to do when picky eating persists past to...

As a pediatrician, I spent years looking at firearm safety through a clinical lens—as a major public health crisis and a tragic statistic. But after practicing in South Florida during the Parkland shooting and becoming a mother myself, the stakes became deeply personal. My husban ...  Show more

Strength training in pregnancy can feel confusing with so much mixed advice online. In this Follow-Up episode, I revisit my conversation with Amy Kiefer and Krystle Holland of Expecting and Empowered to talk about how movement can support your body during pregnancy, prepare you f ...  Show more

Pushing your child to eat more or specific foods may actually promote picky eating problems.Dealing with fussy eating habits is one of the more challenging aspects of raising a toddler. It can be frustrating or sometimes stressful when your toddler refuses to eat the nourishing m ...  Show more

Navigating picky eating in toddlers is a common challenge rooted in their developmental journey toward food independence and exploration of tastes. To ease this phase, it's crucial to avoid pressuring a toddler to eat and instead adopt a relaxed approach. Create a positive mealti ...  Show more

Are your toddler’s picky eating patterns perturbing you? Fussy eating habits and mealtime conflicts can be very frustrating! Food battles can cause a great deal of stress and may even lead us to encourage habitual behavior we later regret.It is way easier to learn a good habit th ...  Show more

#5: Can you combine purees with baby-led weaning? Yes, indeed - but the important thing is to let your baby self-feed even from her first bites. If jumping right in to offering solid foods to your baby sounds scary, you are going to like my “Purees for a Few Days” approach to bab ...  Show more