#214 Should you eat tomatoes? With Dr Rupy

Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In this episode, I’m joined by Dr Staci Whitman, functional dentist, to explore the everyday habits and products that can make a real differen ...  Show more

I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be genuinely life-changing, when they’re used with the right support. So this episode is for anyone who’s made that decision (or is seriously co ...  Show more

I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a ...

Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be ...  Show more

People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “healthy eating” is actually masked as disordered eating. We’re here to provide some clari ...  Show more

We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my f ...  Show more