Podcast Trailer - Coming Oct 2nd 2023

exciting new announcement this week and life updates that made me think more about discipline and how I want to learn to trust myself again. recently a lot has come up around trying to outrun old versions of myself and realizing that change doesn't always leave your bad habits be ...  Show more

presenting: my betrayal list. we also go through your submitted resolutions for 2026 and how they align with mine as well. i talk about the small things that let me down this year, why they stuck with me, and how disappointment builds quietly when you don’t name it. figuring out ...  Show more

There are loads of videos on TikTok of people calling their 20s the loneliest decade. But are they?We speak to Foyin Ogunrombi (@FoyinOG), a content creator from South Africa, who’s been discussing this topic on her podcast. Dr Meg Jay, a clinical psychologist and author of ‘The ...  Show more

Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live.

 </ ...

Trigger warning: This episode contains discussion of sexual abuse.One-sided friendships, navigating the new world of modern dating & pulling up your aging parents on their misogynistic views. This week in the inbox: I’m at an age where a lot of my friends are in long term relatio ...  Show more

On the very first episode of ‘What About Your Friends?,’ Erika Ramirez, host and founder of ILY, explores the ins and outs of friendship in the dire circumstances of an apocalypse or doomsday scenario with her best friend and cohost, Steven Othello (0:05), and builds an ideal doo ...  Show more