2290: My Emotions Caused Me Physical Pain by ...

Up next

3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid c ... Show more

. 8min 42sec

3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Andie Thueson challenges the typical approach to weight loss by exploring how beliefs, emotions, and language around ... Show more

. 9min 52sec

Recommended Episodes

Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman

The Calmer You Podcast

We chat about:* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthierYou can find Gemma o ... Show more

. 52min 18sec

Redefining Health (trigger warning in description)

Radio Headspace

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like bod ... Show more

. 4min 47sec

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Feel Better, Live More with Dr Rangan Chatterjee

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show more

. 1h 35min

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

Feel Better, Live More with Dr Rangan Chatterjee

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter. Dr Gemma Newman has been a family doctor in the NHS for 20 years. She i ... Show more

. 2h 5min